It was worth having an early night and having a clear head for Tai Chi this morning. My Arrival into Bridgetown at 6.30 a.m., in the bright sunlight, twinkling on the crystal clear blue sea, made me realise again why I want to move back to the Caribbean (or at least spend a lot more time here). The Master's assistant took the class and made the moves wave hands like clouds and twist horse easy to understand. I left feeling like I could practice on my own and get it right.

I was so energised I went to Oistins fish market, bought Marlin, and made a fish au gratin, which was apprecitated by my friends. All that walking and cooking wore me out - spent the afternoon on the beach, just watching the world go by, and taking in the amazing sunset.

First time I've been out of the country for my son's birthday. Felt strange. Miss him.